By request, here is the playlist from this week's class!
In the thick of summer with no central air in sight, the last thing I want to do is turn on my oven and heat up the entire apartment every. single. day. It reaches a point where, really, it’s just silly. So, to make things easier on myself, I’ve been doing a little bit of meal prep every single week...Read More
Many people choose to go on vacation this time of year, now that the weather is starting to get nicer. While vacation can be a time to indulge, it can also be a time for some self care and a chance to spend some time focused on your health...Read More