All special events, workshops, and class series are listed here.
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Saturday, May 12 / 11 am - 1 pm / $25

Growth comes through effort, practice, and letting go of expectations. Challenge yourself to release fear and experiment with all kinds of different shapes in this all levels flow workshop. You’ll be doing double duty stretching mentally and physically to find your growing edge. The long format means that you’ll have plenty of time to experiment and find variations that work for your body. While there will be a tiny amount of arm balancing and inversions at the wall, don’t let that stop you if you aren’t confident in those practices…it’s more than likely you just might surprise yourself with all that you can do!